This is what yoga does to you...

I spent nearly 9 hours on the mat this past weekend. Apparently I was glowing on Monday...but I was walking like a cripple. (I played tennis that afternoon and couldn't pick up the ball...this helped my game apparently, as I won, by-the-by!)

I am trying to be more mindful in my actions, to be in moment. To listen to my body, but not use that as an excuse to be lazy. To take my time when I eat and to only eat when I am hungry and to make my choices count.

So, last night I tried reeeeaalllly hard to make my two red-grape martinis last! (Haaaa!)