Lists always help.
Race week preparations:
- Go for two easy runs
- Drink water
- Buy energy beans
- Buy and test 'run' a bigger knee brace....I really don't think the brace is supposed to cut off all blood circulation!
- Buy ibuprofen
- Phone Expedia (once more!!) and confirm that a refund is being processed for the messed-up flight.
- Sort out transport to and from the airport
- Don't drink...save it for the vineyards of Cape Town!
- Charge i-pod and camera
- Pack; remember to put running gear in hand luggage
- Paint nails the same colour as running cap!!
- Don't worry if you only have time for half of the things on the list!