2014, I welcome you! 2013 has been a bit of a roller coaster with highs and lows, but this year is going to be about balance. To work ...

Yesterday was a happy day; for the first time I ran sub 5 hours. It was a 4am start, so I was back in the hotel before breakfast finished...

The holidays are here!!! I've been sick for over a week, I've been fighting it with vitamin C and powders and tablets. Everyone is...

Reading- Old copies of Runner's World magazines. I just want to flick pages or read an article in bed, hoping by reading about running ...

I tried to list all the things I was thankful for. I tried chanting "I am so lucky." But nothing seemed to help. Self- doubt had c...